SteelCut, Rolled or Instant Oats: Which Is the Healthiest?
WEBAug 4, 2022 · Instant oats come from thinly cutting rolled oats so that they cook quickly, Rizzo explained. Of all three, instant oats, also known as quick oats, are the fastest to make. A 1/2 cup (40 grams) of dry instant oats provides: Calories: 148 grams. Protein: grams. Total Fat: grams.